Kristen Hale

LPCC, RYT

Available for telehealth appointments in Minnesota & Wisconsin

Request an Appointment with Kristen Hale
 
 

License Number: MN3805

 

    • Trauma

      • Religious Trauma

    • Women with codependency or unhealthy relationships

    • Autism

    • Depression

    • Anxiety

    • Life transitions

    • EMDR (Eye Movement Desensitization and Reprocessing) through EMDRIA,

    • RYT 500 (Registered Yoga Teacher) Yoga North

    • BCBS

    • MN Medicaid

    • Aetna

    • Tricare

    • OPTUM

    • Medica

    • United HealthCare

    • U Care

  • Telehealth ONLY

  • Private Pay Rate: $185.00

    Late Cancel/No Show: $185.00

 

ABOUT Kristen Hale

From the outside, people see you holding it together but on the inside you’re feeling a wreck. Your inner critic is fierce and all the emotions and parts of you that you’ve worked so hard to contain are showing up in new and weird ways. What might have worked before (insert your go-to coping strategy) just isn’t working anymore and it’s leaving you feeling out of control.

Hi! I'm Kristen, therapist and yogi who is passionate about helping people feel freedom and find balance in their mind and bodies through teaching, guiding, and creating a space of ease to do some hard work. I get pretty excited about helping people understand how their nervous system and brain work together.

To release our pain, we have to go into it. BUT! This process doesn’t have to suck (though at times it likely will.) It can be rewarding and incredibly freeing. I do a lot of psychoeducation to foster language and insight into what is happening, why it might be happening, and how to work your way through it. Awareness and curiosity really are the secret sauce to doing this work.

Trainings and Certifications:
EMDR (Eye Movement Desensitization and Reprocessing) through EMDRIA, RYT 500 (Registered Yoga Teacher) Yoga North

Kristen is verified by Psychology Today