Dialectical Behavior Therapy
Skills Group

What is Dialectical Behavioral Therapy (DBT)?

Dialectical Behavioral Therapy (DBT) was developed by Marsha Linehan. It is an effective and empirically supported therapy that emphasizes teaching skills that will help in coping with significant mental health concerns. DBT consists of a combination of weekly individual psychotherapy and group skills training.

MAP BHC has been certified by the State of Minnesota Department of Human Services as an adherent, standard DBT program. Our certified DBT program includes all of the components of treatment included in DBT:

  • Weekly Individual Therapy

  • Weekly Skills Training Group

  • A DBT consultation team of committed and trained DBT therapists

At MAP Behavioral Health Center, our DBT therapy and skills groups in Duluth, MN, provide structured support where individuals can learn practical tools for emotional regulation, mindfulness, communication, and coping.

Online Intake Link for Our DBT Program

Group Details

Time: In Person Group: Weekly on Tuesdays from 6:00 pm -8:00 pm, Virtual Group: Thursdays 5:00-7:00 pm
Location: We offer both virtual and In-Person groups at MAP Behavioral Health Center
Facilitators: Paige Benson, Grace Pegel, Trevor Earley, Alix Fisher

In addition to the skills group, you will be paired with an individual therapist from our DBT team

What To Expect

Weekly one-hour individual psychotherapy sessions with a DBT provider
Weekly two-hour skills group
Covering a wide range of skills and topics such as:

  • Mindfulness skills

  • Interpersonal effectiveness skills

  • Emotional regulation skills

  • Distress tolerance skills

Who Can Benefit From DBT Therapy?

DBT may be helpful for individuals experiencing:

  • Difficulty managing intense emotions

  • Anxiety

  • Depression

  • Relationship challenges

  • Trauma-related symptoms

  • Self-esteem concerns

  • Impulsive behaviors

  • Stress and overwhelm

  • Difficulty coping with life changes

Build Skills for Managing Emotions and Life Challenges

DBT therapy and skills groups at MAP Behavioral Health Center provide practical tools to help you manage emotions, strengthen relationships, and create lasting change.