Individual Therapy

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About Individual Therapy

Individual therapy (sometimes called “psychotherapy” or “counseling”) is a process through which clients work one-on-one with a trained or licensed therapist—in a safe, warm, and confidential environment—to explore their feelings, beliefs, or behaviors, work through challenging or trying memories, identify aspects of their lives that they would like to change, better understand themselves, their relationships, or current life state, to set personal goals, and work toward desired outcomes. People seek therapy for an variety of reasons, from coping with major life challenges or childhood or adult trauma, to dealing with depression or anxiety, to purely desiring personal growth and greater self-knowledge. A client and therapist may work together using a variety of techniques, depending on the client’s unique needs and personal goals for therapy.

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What Can Individual Therapy Help With?

Individual therapy may support individuals experiencing:

  • Anxiety

  • Depression

  • Trauma and PTSD

  • Stress and burnout

  • Grief and loss

  • Relationship challenges

  • Life transitions

  • ADHD

  • Emotional regulation difficulties

  • Self-esteem concerns

Start Individual Therapy in Duluth, MN, with an in-person therapist or one of our virtual providers

Taking the first step toward therapy can feel challenging, but you don't have to do it alone. Contact MAP Behavioral Health Center to schedule an appointment and learn how we can support you by filling out our SECURE INTAKE FORM.

Does insurance cover individual therapy?

Coverage depends on your insurance plan. MAP Behavioral Health Center can help you understand your benefits. You can call or text: 218-606-1797, click the “Message” button below, or complete our Intake Form to get more information about your coverage.

We are in network with the following insurers:

  • BCBS

  • MN Medicaid/MA

  • Health Partners

  • Cigna

  • U Care

  • OPTUM

  • United Health Care

  • Medica

  • Tricare