Accelerated Resolution Therapy (ART)

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Accelerated Resolution Therapy (ART) in Duluth, MN

A Faster Path Toward Healing From Trauma, Anxiety, and Distressing Memories

Accelerated Resolution Therapy (ART) is an evidence-based therapy approach that helps individuals process and reduce the emotional impact of distressing memories, experiences, and unwanted thoughts. ART combines guided imagery and specific eye movements to help the brain reprocess difficult experiences and create healthier emotional responses.

At MAP Behavioral Health Center, our providers use Accelerated Resolution Therapy to support children, teens, and adults who are struggling with trauma, anxiety, grief, phobias, depression, and other mental health concerns.

Whether you are working through a painful past experience or feeling stuck in patterns that affect your daily life, ART may provide a compassionate and effective approach to healing.

Meet Our ART Therapists

Grace Lazarri

Ronda White

Julie Johnson

Hayley Rasmussen

Alix Fisher

Marissa Marsolek

Katie Maciej

Jake Christensen

Erin Casanova

What Is Accelerated Resolution Therapy?

Accelerated Resolution Therapy (ART) is a trauma-focused therapy that helps individuals revisit distressing memories in a safe and controlled way while working with the brain’s natural ability to process information.

Unlike traditional talk therapy, ART often focuses less on repeatedly describing painful events and more on helping the brain change the way distressing memories are stored.

If you are looking for Accelerated Resolution Therapy in Duluth, MN, MAP Behavioral Health Center can help you explore whether ART is the right approach for your goal by completing our ART Intake form.

What conditions can ART help?

  • PTSD symptoms

  • Trauma

  • Anxiety

  • Panic symptoms

  • Phobias

  • Grief

  • Stress

  • Relationship challenges

  • Distressing memories

  • Life transitions

How Does ART Work?

During an ART session, your therapist guides you through specific techniques designed to help your brain process difficult memories and emotions.

Many clients appreciate that ART:

  • Does not require extensive details about traumatic events

  • Focuses on reducing emotional distress

  • Helps create new, healthier responses

  • Allows clients to work at their own pace

  • Imagery Restructuring: ART focuses on changing the sensory and emotional aspects of traumatic memories through imagery restructuring. This involves changing the way a person perceives and experiences the traumatic event, leading to a reduction in distressing emotions and symptoms.

What to expect During an Art Session:


Initial Evaluation

Your first appointment typically involves an initial evaluation where your therapist learns more about your current concerns, personal history, symptoms, and what brought you to therapy. This helps your provider understand your goals and determine whether Accelerated Resolution Therapy may be an appropriate treatment approach.

During this process, you may discuss:

  • Current stressors or challenges

  • Past experiences that continue to impact you

  • Emotional responses, thoughts, or patterns you would like to change

  • Your strengths, resources, and support systems

Your therapist will also answer questions about ART and help you understand what to expect before beginning processing work.

Guided ART Processing

During an ART session, your therapist guides you through a structured process designed to help your brain reprocess distressing memories or emotional experiences. ART may involve guided imagery, focused attention, and eye movements while you work through the memory or concern you have chosen to address.

Many clients find that ART allows them to:

  • Reduce the emotional intensity connected to difficult experiences

  • View memories from a different perspective

  • Replace distressing reactions with more adaptive thoughts and feelings

  • Develop a greater sense of control and relief

You remain aware and in control throughout the process. Your therapist will support you and help you move through each step of the session.

Follow-Up and Progress Review

After ART processing, your therapist will check in with you about your experience, emotional responses, and progress toward your goals. Future sessions may focus on additional memories, concerns, coping strategies, or other areas where you would like support.

Progress reviews may include:

  • Checking changes in symptoms

  • Identifying improvements and ongoing challenges

  • Adjusting treatment goals as needed

  • Continuing to build skills and resilience

ART therapy is a collaborative process, and your therapist will work with you to determine the best path forward.

Frequently Asked Questions about ArT

  • ART and EMDR are different therapy approaches, although both may use eye movements and are commonly used for trauma treatment.

  • While both EMDR and ART use eye movements and emphasize the processing of traumatic memories, there are notable differences:

    • Techniques: EMDR follows a structured 8-phase approach, while ART incorporates elements from different therapeutic techniques like CBT, mindfulness, and guided imagery.

    • Emphasis on Positive Emotions: ART places a particular emphasis on generating positive emotions and changing the emotional tone of traumatic memories, which is not as prominently featured in EMDR.

    • Speed of Treatment: ART often claims to achieve faster results in a shorter number of sessions compared to EMDR.

    • Founder and Origin: EMDR was developed by Francine Shapiro, while ART was developed by Laney Rosenzweig.

  • Many clients appreciate that ART does not require repeatedly describing traumatic experiences in detail. Your therapist will guide you through the process in a way that feels safe.

  • Depending on the provider and circumstances, ART may be available through secure telehealth appointments.

Ready to Explore Accelerated Resolution Therapy?

If you are looking for trauma therapy, anxiety treatment, or support processing difficult experiences, MAP Behavioral Health Center is here to help. Our providers offer compassionate, evidence-based mental health services in Duluth, MN, surrounding communities, and through telehealth for eligible clients in Minnesota and Wisconsin.

Request Your Initial Appointment