Family Therapy
About Family Therapy
Family therapy is a branch of psychotherapy that works with families and couples to nurture relationships and improve communication. Sometimes families need help working through a crisis or a stressful time--a death in the family, a lay-off, substance abuse, a birth or adoption, remarriage, or children’s behavior issues. Regardless of whether the current challenge is seen as an “individual” or a “family” issue, it is believed that involving the family is beneficial. Family therapists help individuals express needs appropriately, make compromises, and establish boundaries to strengthen the family unit.
Family Therapy for Stronger Relationships and Healthier Communication
Families experience challenges at every stage of life, and seeking support can be a meaningful step toward creating stronger connections. Our family therapy services provide a safe, supportive space to improve communication, navigate conflict, and better understand one another. Whether your family is facing a major transition, ongoing stress, or simply wants to strengthen relationships, our therapists are here to help you move forward together. Finding the right therapist is an important part of the therapy process. Our family therapy providers offer compassionate, evidence-based support to help families improve communication, navigate challenges, and strengthen relationships.
Meet Our Family Therapy Partners
Bruce Beaman, LMFT
Heather Brennan, MA
Molly Josefson, MSE
Candace LaCosse, MSED
Finding support for your family is an important decision. Our team is here to help you connect with a therapist who fits your needs.
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Family therapy is a type of counseling that helps family members improve communication, understand each other better, and work through challenges together. A therapist provides a supportive space where each person can share their perspective while learning healthier ways to connect and navigate difficulties.
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Family therapy can benefit families experiencing conflict, communication challenges, major life changes, or emotional struggles. It can be helpful for families with children, teenagers, young adults, or any family members who want to strengthen their relationships and improve how they support one another.
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Family therapy can help families work through many different concerns, including:
Communication difficulties
Frequent conflict or misunderstandings
Parenting challenges
Behavioral concerns
Family transitions or changes
Divorce or separation
Blended family challenges
Grief and loss
Stress affecting the family
Supporting a loved one experiencing mental health challenges
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Not always. While family therapy often includes multiple family members, the right approach depends on your family's needs and goals. Sometimes therapy may involve the entire family, while other times it may involve certain family members or a combination of family and individual sessions.
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The first appointment is an opportunity for your therapist to learn about your family, understand your concerns, and discuss what you hope to accomplish through therapy. Your therapist will help identify patterns, strengths, and goals to create a treatment approach that fits your family's needs.
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Family therapy helps family members slow down, listen to one another, and better understand different perspectives. Therapists can teach skills for expressing feelings, resolving disagreements, setting boundaries, and creating healthier patterns of interaction.
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Yes. Family therapy can support parents and caregivers who are navigating behavioral concerns, communication struggles, family changes, or challenges related to raising children and adolescents. Therapy can help families develop strategies that encourage connection, consistency, and understanding.
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No. Families do not need to wait until problems feel overwhelming to seek support. Many families use therapy to strengthen relationships, improve communication, prepare for transitions, and build healthier ways of connecting.
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Yes. MAP Behavioral Health Center provides family therapy in Duluth, MN, and surrounding communities. Telehealth options may also be available for eligible clients throughout Minnesota and Wisconsin.
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Our team can help verify your coverage, explain your options, and answer questions before your first appointment.
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Getting started is simple. Reach out to our team, and we will help answer your questions, discuss scheduling options, and connect your family with a therapist who is a good fit for your needs.