How to Face COVID-19

Check out this video by Dr. Russ Harris that we found on Youtube. It teaches how to approach Corona virus as well as any pandemic like this in the future.

In this brief animation, Dr Russ Harris, author of the international best-seller The Happiness Trap, illustrates how to use ACT (Acceptance and Commitment Therapy) to deal with the Corona crisis and the fear, anxiety and worry that goes with it.